posts tagged "food plan"

Food plan for tomorrow.

Breakfast:
Peanut butter muffin - 250kcal.
Half a pink grapefruit - 53kcal.

Lunch:
Wholemeal pitta bread - 145kcal.
Salad - 10kcal.
Hummus - 27kcal.
Salsa - 20kcal.
Mozzarella - 50kcal.

Dinner:
Asparagus and parmesan pastry - 535kcal.

Snacks:
Apple - 80kcal.
Pear - 70kcal.

Total: 1240kcal.

Planning meals ahead for two days!

Need to get back on track!
I’m also now calculating protein content whenever I can as I’m not getting enough.

Sunday
Breakfast
2 soft boiled eggs - 168kcal / 14.25g protein
2 slices wholemeal toast - 148kcal / 2.9g protein
Low fat margarine - 29kcal / ?? protein
Lunch
(Probably) Vegetable soup - approx 200kcal / ?? protein
Dinner
3 fish finers - 190kcal / 13g protein
Vegetables - 50kcal / ?? protein
Snacks
Fruit and veg only, will count calories tomorrow.
Total: 785kcal (seriously?! i’m sure I’ll make up for it in snacks) 30.15g protein.

Monday
Breakfast
Porridge - 120kcal / 4g protein
100ml Skimmed milk - 42kcal / 3.37g protein
Lunch
Boots shapers Houmous and falaffel wrap - 292kcal / 11g protein
Boots shapers sour cream and chive discs - 97kcal / 1.1g protein
Dinner
?? will edit later.

Food plan for tomorrow.

Breakfast (7:00am)
One slice of wholemeal toast - 98kcal.
Thinly spread chunky peanut butter - 50kcal (approx).
Half a pink grapefruit -53kcal.
Glass of water - 0kcal.

Mid-morning snack (10:40am)
1 banoffee vitality bar - 90kcal.
1 nectarine - 30kcal.
Glass of water - 0kcal.

Lunch (1:20pm)
Veggie burger - 256kcal.
Wholemeal pita bread - 145kcal.
Salad - 10kcal.
Curry sauce - 30kcal.
Glass of water - 0kcal.

Before workout snack (4:30pm)
1 banana - 100kcal.
Cheesestring - 72kcal.
Glass of water - 0kcal.

Dinner (7:00pm)
Butternut squash and low fat mozzarella pasta - 426kcal.
Glass of water - 0kcal.

Total: 1360kcal.

Food plan for tomorrow.

Breakfast (7:00am)
Golden syrup porridge - 140kcal.
Handful of blueberries - 80kcal.
Handful of grapes - 80kcal.
Glass of water - 0kcal.

Mid-morning snack (10:40am)
1 Pear - 70kcal.
Cheesestring - 72kcal.
Glass of water - 0kcal.

Lunch (1:20pm)
Weightwatchers Bagel with cream cheese and cucumber - 200kcal.
Glass of water - 0kcal.

Afternoon snack (4:30pm)
Half a grapefruit - 53kcal.
tsp of sugar - 15kcal.
Glass of water - 0kcal.

Dinner (7:00pm)
Haddock with black olives and tomatoes - 223kcal.
Basmati rice - 262kcal.
Glass of water - 0kcal.

Total: 1195kcal

Food plan for tomorrow.

Breakfast (7:00am)
Golden syrup porridge - 140kcal.
Nectarine - 50kcal.
Glass of water - 0kcal.

Mid morning snack (10:40am)
Apple Go ahead bar - 124kcal.
Pear - 70kcal.
Glass of water - 0kcal.

Lunch (1:20pm)
Celery soup - 30kcal.
2 slices of wholewheat bread - 200kcal.
Glass of water - 0kcal.

Before workout snack (4:30pm)
Banana - 100kcal.
Cheesestring - 72kcal.
Glass of water - 0kcal.

Dinner (7:30pm)
Tomato, chickpea and spinach curry - 300kcal.
Naan bread - 230kcal.

Total: 1316kcal.

Food plan for tomorrow.

Breakfast (7:00am)
Golden syrup porridge - 140kcal.
Handful of green grapes - 40kcal.
Glass of water - 0kcal.

Mid morning snack (10:40am)
Banoffe vitality bar - 90kcal.
Nectarine - 30kcal.
Glass of water - 0kcal.

Lunch (1:20pm)
Celery soup - 30kcal.
1 slice of wholewheat bread - 100kcal.
Glass of water - 0kcal.

Before workout snack (4:30pm)
Banana - 100kcal.
Pear - 80kcal.
Cheesestring - 72kcal.
Glass of water - 0kcal.

Dinner (7:30pm)
Baked potato - 270kcal.
Tuna with light mayo - 200kcal.
Salad - 20kcal.
Glass of water - 0kcal.

Total: 1172kcal.

Food plan for tomorrow.

Breakfast (7:00am)
Golden syrup porridge - 140kcal.
Handful of green grapes - 40kcal.
Green tea - 0kcal.
Glass of water - 0kcal.

Mid morning snack (10:40am)
Cheesestring - 72kcal.
Apple fruit bar - 124kcal.
Glass of water - 0kcal.

Lunch (1:20pm)
Homemade couscous - 140kcal.
Glass of water - 0kcal.

Before workout snack (4:30pm)
Banana - 100kcal.
Pear - 80kcal.
Glass of water - 0kcal.

Dinner (7:30pm)
Tofu noodle bowl - 478kcal.
Glass of water - 0kcal.

Total: 1174kcal.