exercise
Monday 14th March - Sunday 21st March.
Monday: Rest day, 100 crunches.
Tuesday: 1.5mile run.
Wednesday: 45 minutes elliptical, 15 minutes exercise bike.
Thursday: 1.5 mile run, 100 crunches.
Friday: 500m swim, 30 minutes elliptical.
Saturday: Bonnie’s pilates - thighs, 100 crunches.
Sunday: 1.5 mile run, 700m swim.
